Yes, You Get Wiser with Age - Facts So Romantic - Nautilus - Deepstash

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Yes, You Get Wiser with Age - Facts So Romantic - Nautilus

http://nautil.us/blog/yes-you-get-wiser-with-age#

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Yes, You Get Wiser with Age - Facts So Romantic - Nautilus
Aging gets a bad rap. But disease, decline and discomfort is far from the whole story. Dilip Jeste, professor of psychiatry and neuroscience at UC San Diego and director of the UCSD Center for Healthy Aging, is challenging us to take another look.

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Getting wiser with age

Getting wiser with age

Some things do get better with age: the ability to make decisions, control emotions, and have compassion for others.

The challenge to aging well is to be an optimist, resilient and pro-active, allowing the benefits of age to shine through. 

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3 Components of Aging

3 Components of Aging
  • Physical;
  • Cognitive - when memory and other abilities decline;
  • Psycho-social:  includes things like well-being, happiness, quality of life, control of emotions, socialization.

Successful aging mainly refers to better well-being, greater happiness, and not just arriving at old age, but thriving and even flourishing.

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Strategies for successful aging

Strategies for successful aging
  • Calorie restriction
  • Physical activity
  • Keeping your brain active: do something that is somewhat challenging. Not too stressful, but somewhat challenging. 
  • An appropriate degree of socializing
  • Attitude and behavior: resilience, optimism, compassion, doing things for others, volunteering activities.
  • Other strategies like meditation for reducing stress.  

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Wisdom

Wisdom

...is a balance between cognition and emotion. 

It’s a balance between selfishness and prosocial behavior. It’s a balance between the things that are helpful to you and the things that you should do because they are good things to do for societal survival. 

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SIMILAR ARTICLES & IDEAS:

Three domains of aging

  • Physical: Most people think of aging only as physical aging.
  • Cognitive: After middle age, around 60, memory and other abilities decline.
  • Psychosocial

Aging and stress

In older age, there is more stress caused by problems like physical illness, the deaths of dear ones, financial problems, retirement, and loss of a sense of purpose.

What matters is how you respond to that stress. With age, although there is a decline in physical health and cognitive function, psychosocial functioning progressively improves. Older people handle stress much better than someone in their 20s and 30s.

We get wiser with age

Studies have shown that older people are better able to control their emotions; they know themselves better, make better decisions that require experience, and have more compassion and empathy toward other people.

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Learning Slows Down with Age

Learning Slows Down with Age

Most aspects of mental processing slow down as we age. While we continue to accumulate knowledge of the world at a slower rate, we gain more experience that increases our wisdom.

Our minds tend to grow worse

Researchers disagree in their hypotheses about how our minds tend to get worse with age. What can be observed is the following:

  • Older individuals do struggle more with Stroop tasks, where an automatic habit needs to be overridden by instructions.
  • Older individuals have a harder time with multitasking.
  • Older people find it difficult to bind information that occurs in a combined context. It impacts their ability to remember life events.

However, older people seem to be better at emotional regulation.

Cognitive Reserve

Some people seem to age mostly with minds intact and others notice dramatic slowdowns. The brain appears to have a lot of redundancy built-in - known as cognitive reserve.

Education seems to have a protective effect on aging, possibly because education contributes to cognitive reserve.

Loneliness Is A Kind Of Pain

  • Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.
  • Just as physical pain is a warning from the body telling us to take appropriate ac...

Loneliness And Mental Health

Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.

Prolonged social isolation is a kind of mental stress leading to various mental and physical health issues like faster ageing, dementia and cognitive decline. It has also been linked to the factors that lead to Alzheimer’s disease, like a build-up of certain toxic proteins in the brain.

Social Activities As A Form Of Self-Care

  • The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
  • How we manage our feelings and relationships is important for our brain’s health.
  • Self-care is an essential component of our mental and physical health, and we have to focus our attention towards better sleep and exercise routines, healthy eating and engaging in enjoyable activities.