Recognize Your Emotions: Pay Attention To The Physiological Signs - Deepstash

Recognize Your Emotions: Pay Attention To The Physiological Signs

Recognize Your Emotions: Pay Attention To The Physiological Signs

  • Acknowledge any signs of tension (in your jaw or eyes) and ask yourself, "Am I worried, am I anxious, am I angry?"
  • Next, ask yourself, “Where is it coming from?”

Knowing that will help you better manage your emotions and express your feelings in a way that will send a good accurate message.

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