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The 6 steps to take control of your emotions đź“ť
- Identify what you're feeling;
- Acknowledge and appreciate your emotions, because there are no wrong emotions.
- Get curious about the message this emotion is offering you.
- Get confident, since you handled it once, you can do it again.
- Get certain that you can handle this, today and in the future.
- Get excited and take action.
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Emotions can motivate us to take action
When faced with a nerve - wracking exam, you might feel a lot of anxiety about wheter you will perform well and how the test will impact you final grade. because of these emotional responses, you might be more likely to study.Â
Since you experienced a parti...
They are able to correctly identify the underlying causes of their emotions
Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about.Â
Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...
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