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Track your daily unpaid digital labor
It starts with an awareness of just how much you’re contributing to the problem.
The main issue with tracking your unpaid digital labor is that it comes in tiny increments. It’s hard to track the 3 minutes you checked email while making dinner or the 10 minutes on Slack before bed. But these small check-ins adds up–both in time and well-being.
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Unpaid digital labor
This is a new term used to describe everything from late-night emails to texting with your boss before work.
You probably think it doesn't have much importance if you quickly check your emails before going to sleep. But the constant persistent thought of unseen/unread ...
128
2.63K reads
The concept of “work/life integration”
Companies now love to talk about work/life integration instead of work/life balance .
- Work/life balance could evoke an opposition between work and life and a sort of competition between the two.
- Work/life integration is an approach that crea...
120
809 reads
Minimize your unpaid labor hours
- Before you can start minimizing your unpaid labor you have to know how much of it you’re doing. And we're generally used to underestimate how long we spend on tasks thanks to biases like the Planning Fallacy.
- Set proper expectations. One of the mai...
114
724 reads
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