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Are You Good at Recognizing Faces?
The Hidden Superpower: Face Recognition
Many people may not be super-recognizers but just have a better memory, according to many tests.
The superpower that facial super-recognizers have is to immediately place an actor they see on a TV series to some older sitcom/movie/series that the same actor may have appeared, even if that was a long time ago or was in a completely different makeup/costume.
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Key Ideas
Shyness
If the idea of mingling at a party or giving a presentation in front of people make you feel sick, you are not alone.
About 30% of shyness is because of genetics. The rest comes abo...
Shyness: Genes and environment
The environment has a large effect on personality and mental health. However, genetics may drive us to extract aspects of the environment that match our actual predispositions.
Genes and the environment work together as a dynamic system. Because of that, you can always change it through psychological therapies that can teach you techniques to cope.
Shyness is not bad
Shyness in itself is quite common and normal, but it can become a problem if it develops into social anxiety where you avoid things that need to be done. You might not be able to talk to people at work or have difficulties socializing.
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Key Ideas
Emotional Intelligence and Emotional Expression
- Daniel Goleman’s book about emotional intelligence (1995) promoted the idea that the ability to understand and employ emotional information is an important skill.
- Part of that is e...
Emotional Intelligence Is A Skill
- Some of us are better at acknowledging and communicating emotions than others.
- Among the Big Five personality traits (openness, extroversion, conscientiousness, agreeableness, and neuroticism) research shows that people high in extroversion tend to have higher emotional expressiveness, while people high in neuroticism tend to be less expressive.
- The ability to communicate feelings can be built up through practice, and a big part of it is first acknowledging the emotions you’re having and recognizing what’s causing them.
Emotions Are Data
- Emotions communicate meaning and intent.
- It’s crucial to know that the difference between being irritated with someone because they’re late for a meeting and being concerned because they’re late for a meeting and maybe something’s happened to them.
- Since emotions are a form of information, it's important to know how to accurately transfer these nuances to people, in a way that they will also accurately perceive.
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Key Ideas
When Socializing Is A Chore
Social interaction takes up many cognitive resources and is depleting.
Studies find that extroverted behaviour makes people happier but fatigued after just a few hours....
Your Introversion Is A Part Of You, But It’s Not You
Introverts don’t like to spend their precious energy on people they don’t get along with anyway and may have a certain social group where they are as active as extroverts.
This makes the case of no one really being a stereotypical introvert or extrovert, but just a complex human being with varied behaviour.