Find Your "Why" Power - Deepstash

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The Compound Effect

Find Your "Why" Power

  • The most motivating choices are ones that align with your “why” and your purpose.
  • You need a deep why for doing stuff. With a why that is meaningful enough, you will do almost anything.
  • The access point to your why-power is through your core values, which define both who you are and what you stand for.

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Counterproductive goal tracking

When you make progress toward your long-term goal, your brain – with its mental checklist of many goals – turns off the mental processes that were driving you to pursue your long-term goa...

How to combat The Progress Trap
  • View your actions as evidence that you are committed to your goal.
  • Always remind yourself why you want to reach your goal, especially as you reach milestones along the way.
  • Look at your accomplishments to see that you really do care about your goal.
  • After you make positive steps toward a goal, ask yourself: “How committed do you feel toward that goal?” 
The Akrasia Effect
The Akrasia Effect

Resistance towards what can help us progress is something human beings are experiencing for centuries. Philosophers call this extremely active and relentless force Akrasia...

Akrasia And Emotional Management

Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a positive way.

The side effects of Akrasia are stress, guilt, resentment, and missed opportunities.

Approaching Akrasia With Mindfulness

While the much-hyped motivation and willpower have little effect against Akrasia, mindfulness meditation has the power to refocus your actions, and stop the mindless time-wasting.

Mindfulness acts as a foundation for conquering procrastination. We need to proactively take control of our feelings and act towards our goals, something which is possible only with a mind sharpened with mindfulness.

The bandwagon effect

It's a cognitive bias that causes people to think or act in a certain manner because they believe that other people are doing the same.

For example, the bandwagon effect might cause...

Examples of the bandwagon effect
  • The bandwagon effect can influence people’s political choices.
  • It can influence consumers’ decisions regarding which products to buy.
  • It can influence users’ decisions regarding how to rate stories or comments.
  • It can influence investors’ financial choices.
  • It can influence doctors’ medical decisions.
  • It can influence organizations’ implementation of new technologies.
Why the bandwagon effect happens

It serves as a mental shortcut that people instinctively use in order to make a decision quickly.

Specifically, bandwagon cues, which are signs that other people believe something or are doing something, can trigger the thought that “if other people like this, then I should too”.