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The Compound Effect
Learning Vs Studying
Learning leads to knowledge. Studying a topic means you are invested in it.
The world already has tons of knowledge. You don't need to learn more. What you need is to study, to practice, and to take action on the knowledge you have.
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Key Ideas
Counterproductive goal tracking
When you make progress toward your long-term goal, your brain – with its mental checklist of many goals – turns off the mental processes that were driving you to pursue your long-term goa...
How to combat The Progress Trap
- View your actions as evidence that you are committed to your goal.
- Always remind yourself why you want to reach your goal, especially as you reach milestones along the way.
- Look at your accomplishments to see that you really do care about your goal.
- After you make positive steps toward a goal, ask yourself: “How committed do you feel toward that goal?”
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Key Ideas
The Akrasia Effect
Resistance towards what can help us progress is something human beings are experiencing for centuries. Philosophers call this extremely active and relentless force Akrasia...
Akrasia And Emotional Management
Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a positive way.
The side effects of Akrasia are stress, guilt, resentment, and missed opportunities.
Approaching Akrasia With Mindfulness
While the much-hyped motivation and willpower have little effect against Akrasia, mindfulness meditation has the power to refocus your actions, and stop the mindless time-wasting.
Mindfulness acts as a foundation for conquering procrastination. We need to proactively take control of our feelings and act towards our goals, something which is possible only with a mind sharpened with mindfulness.
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Key Ideas
“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any expe..."
Tony Robbins
W. Somerset Maugham
“If you don’t change your beliefs, your life will be like this forever. Is that good news?”
Challenging areas in your life
Consider how you’re doing in the following areas:
- Finances. Are you feeling financial pressure in your life? Do you have all the things you need or really want? How much money do you have in savings? Do you have the income you desire? Is that income secure?
- Relationships. Are your relationships satisfying?
- Health. Are you taking good care of yourself?
- Fun & Adventure. Are you doing the things you really want to do?
- Any other aspect of your life in which you’re experiencing dissatisfaction.
If you’re not pleased with your life, a limiting belief could be the cause.