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I Was Diagnosed with Insomnia. Here’s How I Get More Sleep.

Experiencing insomnia

Experiencing insomnia
  • If you are tired most days, have trouble retaining information, concentrating, or feel like you got off on the wrong side of the bed, you might be fighting insomnia.
  • Aromatherapy, melatonin, chamomile tea and acupressure are often experienced as a temporary fix.
  • What makes insomnia worse is the dread with sundown, knowing that you will toss and turn, desperately trying to sleep and obsessing over why you can't.

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The Elixir of Life
Sleep, something which people take for granted, much like oxygen, is the elixir of life.

Insomniacs must know that sleep is natural, and normal, with each of us having the ...

Tips for Sleeping
  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.
The Enemy of Sleep

Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.

Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.

Creating a sleep-inducing environment
  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melat...
Fixing Your Sleep Schedule
  • Push your sleep reset button and look at this activity from a new light, as if you are now trying this for the first time in your life.
  • Keep a time window of 30 minutes in your bed...
Your Sleep Cycle Duration

Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.

Sleep Regularity

There can be numerous reasons that derail us from a good night’s sleep, as our lifestyle is not geared towards sleep by default. While tackling this is hard, it helps to make a list of all the things that make you lose your sleep, like time spent with family or a night out with friends, and try to move or reschedule it a few hours earlier or at a different time.

It pays to limit the impact of these external elements in your sleep.