Experiencing insomnia
- If you are tired most days, have trouble retaining information, concentrating, or feel like you got off on the wrong side of the bed, you might be fighting insomnia.
- Aromatherapy, melatonin, chamomile tea and acupressure are often experienced as a temporary fix.
- What makes insomnia worse is the dread with sundown, knowing that you will toss and turn, desperately trying to sleep and obsessing over why you can't.
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