Treating insomnia: find out what works for you
What works for you may only be discovered with trial and error.
For example, one can use smart mattresses, apps like Headspace, or fenugreek seeds. A mixture of nutmeg, cinnamon, and fennel boiled in water contains flavonoids and antioxidants that help calm the body. Mindfulness meditation can help aim your focus on the moment-by-moment experiences, thoughts, and emotions instead of thinking of the past or daydreaming.
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