Look at your full day to identify the causes of insomnia, not just the hours before you go to bed.

For example, setting too many meetings or not permitting yourself to take a break can leave you too wound up to fall asleep later at night. Instead, schedule your most i...

Research shows that if you bring your work to your bed, you're likely to continue thinking about work even after you stopped working.

Try to create a separate work area - it could be your kitchen table or a small nook in your living room. Then retain your bedroom for ...

• If you are tired most days, have trouble retaining information, concentrating, or feel like you got off on the wrong side of the bed, you might be fighting insomnia.
• Aromatherapy, melatonin, chamomile tea and acupressure are often experienced as...