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A healthy relationship with food

Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.

People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the information available is unhealthy, such as starving yourself for a few days or going on a juice diet.

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Eating disorders and exercise addiction

Eating disorders and exercise addiction

Research shows that people with an eating disorder are nearly four times as likely to become addicted to exercise.

Exercise addiction is defined as an obsessive approach to fitness that could harm someone's health and social life.

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juliana_ell

He who has health has hope; and he who has hope has everything.

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What Science Doesn’t Know

  • A diet that universally leads to healthy weight loss.
  • Why two people with the same size and body composition have different metabolic rates.
  • Why some ethnic groups — African Americans, South Asians — have a higher risk of developing metabolic disorders like diabetes.
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A healthy relationship with food

EatingĀ or notĀ eatingĀ certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.Ā 

The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...

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