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How to set boundaries to protect your energy
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A healthy relationship with food
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the information available is unhealthy, such as starving yourself for a few days or going on a juice diet.
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Eating disorders and exercise addiction
Research shows that people with an eating disorder are nearly four times as likely to become addicted to exercise.
Exercise addiction is defined as an obsessive approach to fitness that could harm someone's health and social life.
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Healthy eating during a global crisis
Researchers found some people actually lost weight during the pandemic. They increased their physical activity levels and improved their diets.
Lockdown prompted people to prepare more food at home. Despite snacking on more junk foods, they showed an increase in their "healthy e...
What Science Doesnāt Know
- A diet that universally leads to healthy weight loss.
- Why two people with the same size and body composition have different metabolic rates.
- Why some ethnic groups ā African Americans, South Asians ā have a higher risk of developing metabolic disorders like diabetes.
- ...
A healthy relationship with food
EatingĀ or notĀ eatingĀ certain foods doesnāt make us good or bad people, according to the philosophy of intuitive eating.Ā
The number on the scale doesnāt make us good or bad peopleāitās just a number. Itās so much easier to come to these realizations when you arenāt worrying ...
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