Learn more about mentalhealth with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the information available is unhealthy, such as starving yourself for a few days or going on a juice diet.
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Research shows that people with an eating disorder are nearly four times as likely to become addicted to exercise.
Exercise addiction is defined as an obsessive approach to fitness that could harm someone's health and social life.
He who has health has hope; and he who has hope has everything.
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Researchers found some people actually lost weight during the pandemic. They increased their physical activity levels and improved their diets.
Lockdown prompted people to prepare more food at home. Despite snacking on more junk foods, they showed an increase in their "healthy e...
Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...
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