A healthy relationship with food
Exercise addiction could be more likely in those with eating disorders because of a fear of gaining weight.
People with eating disorders have a higher risk of mortality. It is then important for people to develop a healthy relationship with food. Much of the information available is unhealthy, such as starving yourself for a few days or going on a juice diet.
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A healthy relationship with food
EatingĀ or notĀ eatingĀ certain foods doesnāt make us good or bad people, according to the philosophy of intuitive eating.Ā
The number on the scale doesnāt make us good or bad peopleāitās just a number. Itās so much easier to come to these realizations when you arenāt worrying ...
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