Social Anxiety Disorder And Overgeneralization - Deepstash

Social Anxiety Disorder And Overgeneralization

When a person is suffering from depression or other anxiety and stress-related disorders, the tendency is to apply one experience to all future experiences, due to an overly negative outlook. This is known as overgeneralization and can worsen one's mental condition.

Example: If a person fumbles during a public speech, he or she can think that they will never speak in public now without fumbling again, and create a self-impression that they are not good at public speaking.

125

742 reads

CURATED FROM

IDEAS CURATED BY

hjoy

Love all, trust a few, do wrong to none.

The idea is part of this collection:

Productivity Hacks

Learn more about personaldevelopment with this collection

How to delegate tasks efficiently

How to use technology to your advantage

How to optimize your work environment

Related collections

Similar ideas to Social Anxiety Disorder And Overgeneralization

10. Helps to Treat Sleep Disorder

10. Helps to Treat Sleep Disorder

Yogic breathing works as a panacea for people suffering from insomnia. Along with insomnia, other sleep disorders are caused because of anxiety and depression of a person.

The people with insomnia and other sleep-related disorder, if start performing the routine yogic breathing along ...

The Art Of Public Speaking

The Art Of Public Speaking

The ability to communicate is the most crucial skill we have.

In Ancient Greece, where educators and philosophers invented language theory, public speaking was a teachable and learnable skill. They didn’t diagnose a shy person suffering from ‘speech anxiety’ to be a ba...

Introversion and social anxiety are separate

Introversion and social anxiety are separate

Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.

Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worri...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates