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When a person is suffering from depression or other anxiety and stress-related disorders, the tendency is to apply one experience to all future experiences, due to an overly negative outlook. This is known as overgeneralization and can worsen one's mental condition.
Example: If a person fumbles during a public speech, he or she can think that they will never speak in public now without fumbling again, and create a self-impression that they are not good at public speaking.
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Yogic breathing works as a panacea for people suffering from insomnia. Along with insomnia, other sleep disorders are caused because of anxiety and depression of a person.
The people with insomnia and other sleep-related disorder, if start performing the routine yogic breathing along ...
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