10. Helps to Treat Sleep Disorder - Deepstash
10. Helps to Treat Sleep Disorder

10. Helps to Treat Sleep Disorder

Yogic breathing works as a panacea for people suffering from insomnia. Along with insomnia, other sleep disorders are caused because of anxiety and depression of a person.

The people with insomnia and other sleep-related disorder, if start performing the routine yogic breathing along with Yoga Asanas and meditation religiously get benefitted. They can get a sound sleep free of negative thoughts and nightmares.

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Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee

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How to breathe better

Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:

  • Ujayyi: Deep breathing with a narrowed throat, creating an ocean-like sound, often recommended while doing yoga asanas.

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