Yogic breathing works as a panacea for people suffering from insomnia. Along with insomnia, other sleep disorders are caused because of anxiety and depression of a person.
The people with insomnia and other sleep-related disorder, if start performing the routine yogic breathing along with Yoga Asanas and meditation religiously get benefitted. They can get a sound sleep free of negative thoughts and nightmares.
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CURATED FROM
14 Scientific Benefits of Pranayama 2021 (Published Research Based) - Fitsri
fitsri.com
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Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
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