Step 1
Take Garlic, mince it (ideally put through a garlic press) and set aside for 10 minutes.
Why?
This gives the enzymes a chance to form and ensures maximum benefits.
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
The idea is part of this collection:
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Similar ideas to Step 1
When you have a low drive to move forward:
- Put a low-frequency activity ahead of a high-frequency activity.
- Give yourself a standard time and honor it: Block time for important activities.
- Limit the time commitment: Work for 10 minutes a day on this task and then you can stop if you want...
Create a space
Put aside all the messages, social media, distractions, smaller tasks, organizing and tidying.
Instead, have a small space (even just 10-15 minutes) for this important task, and nothing else.
Write Down The Good Stuff
... that happened during the day
Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
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