Take Garlic, mince it (ideally put through a garlic press) and set aside for 10 minutes.&nbsp; Why?<a href="https://blog.freepeople.com/2016/04/eating-garlic/" target="_blank">This gives the enzymes a chance to form and ensures maximum benefits. </a>

Step 1

Now, Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.

Step 2

Add garlic to everything else and stir to drink! This immune booster drink is not only full of super healthy and cold-fighting drinks but it actually tastes pretty good too! The honey adds a natural sweetness and the ginger and lemon give a wonderful zing – you feel better as soon as you’ve had a sip!

Step 3

<div dir="ltr">
Originally published on <time dir="ltr">September 20, 2019</time>. Last updated on <time dir="ltr">September 18, 2020</time>. / By <a href="https://40aprons.com/about-cheryl-malik/" rel="author" dir="ltr">Cheryl Malik</a>
</div>This immune booster shot recipe has everything you need to raise that immune system! With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey, and turmeric, it’s jam packed with immune boosting ingredients.<figure><img width="578" height="867" src="https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-5-700x1050.jpg" alt="An immunity booster shot in front of the ingredients" srcset="https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-5-700x1050.jpg 700w, https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-5-655x983.jpg 655w, https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-5-620x930.jpg 620w, https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-5-768x1152.jpg 768w, https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-5.jpg 1200w"></figure>Please note that we are not medical professionals, and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here.Also, check out our post on <a href="https://40aprons.com/immunity-boosters/" dir="ltr">more immunity boosters</a>.<h2>Why This Immune Booster Shot Recipe Is So Good!</h2><UL><LI>I have used this for years to stave off colds and other illnesses – it really does work!</LI><LI>It actually tastes pretty good – it’s like fire cider but easier to drink!</LI><LI>It’s packed full of immune boosting and healthy ingredients.</LI><LI>It only takes 5 minutes to make!</LI></UL><h2>How to Make This Immune Boosting Shot</h2><OL><LI>Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. <a href="https://blog.freepeople.com/2016/04/eating-garlic/" rel="noreferrer noopener" aria-label="This gives the enzymes a chance to form and ensures maximum benefits.&nbsp; (opens in a new tab)" dir="ltr">This gives the enzymes a chance to form and ensures maximum benefits.&nbsp;</a></LI><LI>Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.</LI><LI>Then you just stir in everything else and drink!</LI></OL><figure><img width="100" height="190" src="https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-2-700x1050.jpg" alt="Orange juice being squeezed into an immune booster shot recipe glass"></figure><h2>What is in an Inmune Booster Shot?</h2>This drink is loaded with immune boosting ingredients and a tonne of antioxidants, vitamins and minerals!<UL><LI>Honey is <a href="https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits" dir="ltr">rich in antioxidants</a> and is often used to soothe sore throats. It adds a natural sweetness to the drink.</LI><LI>Lemon juice is very high in vitamin C and can help to <a href="https://www.healthline.com/nutrition/6-lemon-health-benefits" dir="ltr">support heart and digestive health.</a></LI><LI>Orange juice is <a href="https://www.healthline.com/nutrition/foods/oranges" dir="ltr">naturally high in vitamin C</a>, folate and potassium, as well as being a great source of antioxidants.</LI><LI>Garlic is known to boost the function of the immune system, and <a href="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section2" rel="noreferrer noopener" aria-label="in studies (opens in a new tab)" dir="ltr">in studies</a> it has been shown to reduce the symptoms of a common cold.</LI><LI>Ginger has a<a href="https://www.medicalnewstoday.com/articles/265990" dir="ltr"> very long history of use in traditional and alternative medicine</a>. It has been used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few. It also gives the immune booster shot a little zing.</LI><LI>Cayenne has many <a href="https://www.health.com/food/health-benefits-of-cayenne-pepper" dir="ltr">health benefits that is a result of the active component, capsaicin</a>. It can boost metabolism and lower blood pressure.</LI><LI>Turmeric is a great <a href="https://www.webmd.com/food-recipes/features/why-ls-turmeric-good-for-me" dir="ltr">anti-inflammatory and antioxidant</a>. Black Pepper is used to activate the curcumin in the turmeric.</LI><LI>Apple Cider Vinegar can <a href="https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar" dir="ltr">kill harmful bacteria</a>.</LI></UL><figure><img width="578" height="867" src="https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-700x1050.jpg" alt="Ingredients to make the drink"></figure><h2>A cold and illness drink that really works!</h2>Whenever I start feeling like I’m coming down with something, I make an immune booster shot and get a bit of rest. I’ve done this for years and whenever I have, I have never gotten fully sick! I know it’s crazy, but I swear it works!<h2>A great drink to have when you are sick</h2>This immune booster drink is not only full of super healthy and cold fighting drinks but it actually tastes pretty good too! The honey adds a natural sweetness and the ginger and lemon give a wonderful zing – you feel better as soon as you’ve had a sip!<figure><img width="578" height="867" src="https://40aprons.com/wp-content/uploads/2019/09/immune-booster-shot-recipe-4-700x1050.jpg" alt="An immunity boosting drink in a glass bottle"></figure><h2>Top Tips to Make This Immune Booster Shot Recipe</h2><UL><LI>Before making the drink, mince the garlic and set aside for 10 minutes <a href="https://blog.freepeople.com/2016/04/eating-garlic/" rel="noreferrer noopener" dir="ltr">for maximum benefits.&nbsp;</a></LI><LI>Use fresh ingredients and check that your spices aren’t stale.</LI><LI>Drink immediately.</LI></UL><h2>Can I Make This Recipe Ahead of Time?</h2>While the ingredients will the most potent when they’re fresh, you can make this early and store in the fridge for 2-3 days. <div>
		Amount Per Serving			</div><div dir="ltr">
		Calories 134
				Calories from Fat 9
			</div><div dir="ltr">
		% Daily Value*
	</div><div dir="ltr">Fat 1g2%</div><div dir="ltr">Saturated Fat 1g6%</div><div dir="ltr">Sodium 34mg1%</div><div dir="ltr">Potassium 266mg8%</div><div dir="ltr">Carbohydrates 34g11%</div><div dir="ltr">Sugar 27g30%</div><div dir="ltr">Protein 1g2%</div><div dir="ltr">Vitamin A 204IU4%</div><div dir="ltr">Vitamin C 75mg91%</div><div dir="ltr">Calcium 11mg1%</div><div dir="ltr">Iron 1mg6%</div><div>* Percent Daily Values are based on a 2000 calorie diet.</div><img alt="" src="https://secure.gravatar.com/avatar/c73a276375a5185026fa0834711a8ec7?s=70&amp;d=mm&amp;r=g" height="120" width="120"><h4 dir="ltr">About Cheryl Malik</h4>Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of two who lives in Memphis, TN.<h3>Download my Pantry Staples cookbook free!</h3>When you sign up to receive new recipes via email.

An immune booster shot recipe packed with superfood ingredients to help ward off illness during sick season. Surprisingly tasty, too.

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This immune booster shot recipe has everything you need to raise that immune system! With everything from garlic and ginger, to lemon and orange juice, to apple cider vinegar, honey, and turmeric, it’s jam packed with immune boosting ingredients.

Please note that we are not medical professionals, and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here.

Also, check out our post on <a dir="ltr" href="https://40aprons.com/immunity-boosters/">more immunity boosters </a>.

Why This Immune Booster Shot Recipe Is So Good!

<ul><li>I have used this for years to stave off colds and other illnesses – it really does work! </li><li>It actually tastes pretty good – it’s like fire cider but easier to drink! </li><li>It’s packed full of immune boosting and healthy ingredients. </li><li>It only takes 5 minutes to make! </li> </ul>

<ol><li>Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. <a aria-label="This gives the enzymes a chance to form and ensures maximum benefits.  (opens in a new tab)" dir="ltr" href="https://blog.freepeople.com/2016/04/eating-garlic/" rel="noreferrer noopener">This gives the enzymes a chance to form and ensures maximum benefits.  </a> </li><li>Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth. </li><li>Then you just stir in everything else and drink! </li> </ol>

This drink is loaded with immune boosting ingredients and a tonne of antioxidants, vitamins and minerals!

<ul><li>Honey is <a dir="ltr" href="https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits">rich in antioxidants </a>and is often used to soothe sore throats. It adds a natural sweetness to the drink. </li><li>Lemon juice is very high in vitamin C and can help to <a dir="ltr" href="https://www.healthline.com/nutrition/6-lemon-health-benefits">support heart and digestive health. </a> </li><li>Orange juice is <a dir="ltr" href="https://www.healthline.com/nutrition/foods/oranges">naturally high in vitamin C </a>, folate and potassium, as well as being a great source of antioxidants. </li><li>Garlic is known to boost the function of the immune system, and <a aria-label="in studies (opens in a new tab)" dir="ltr" href="https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section2" rel="noreferrer noopener">in studies </a>it has been shown to reduce the symptoms of a common cold. </li><li>Ginger has a<a dir="ltr" href="https://www.medicalnewstoday.com/articles/265990">very long history of use in traditional and alternative medicine </a>. It has been used to help digestion, reduce nausea and help fight the common cold and other illnesses, to name a few. It also gives the immune booster shot a little zing. </li><li>Cayenne has many <a dir="ltr" href="https://www.health.com/food/health-benefits-of-cayenne-pepper">health benefits that is a result of the active component, capsaicin </a>. It can boost metabolism and lower blood pressure. </li><li>Turmeric is a great <a dir="ltr" href="https://www.webmd.com/food-recipes/features/why-ls-turmeric-good-for-me">anti-inflammatory and antioxidant </a>. Black Pepper is used to activate the curcumin in the turmeric. </li><li>Apple Cider Vinegar can <a dir="ltr" href="https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar">kill harmful bacteria </a>. </li> </ul>

A cold and illness drink that really works!

Whenever I start feeling like I’m coming down with something, I make an immune booster shot and get a bit of rest. I’ve done this for years and whenever I have, I have never gotten fully sick! I know it’s crazy, but I swear it works!

This immune booster drink is not only full of super healthy and cold fighting drinks but it actually tastes pretty good too! The honey adds a natural sweetness and the ginger and lemon give a wonderful zing – you feel better as soon as you’ve had a sip!

Top Tips to Make This Immune Booster Shot Recipe

<ul><li>Before making the drink, mince the garlic and set aside for 10 minutes <a dir="ltr" href="https://blog.freepeople.com/2016/04/eating-garlic/" rel="noreferrer noopener">for maximum benefits.  </a> </li><li>Use fresh ingredients and check that your spices aren’t stale. </li><li>Drink immediately. </li> </ul>

While the ingredients will the most potent when they’re fresh, you can make this early and store in the fridge for 2-3 days.

Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Cheryl is a mom of two who lives in Memphis, TN.

Download my Pantry Staples cookbook free!

When you sign up to receive new recipes via email.

Immune Booster Shot Recipe (Maximum Strength!)

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