Protein is the most important macronutrient - Deepstash

Protein is the most important macronutrient

Protein, along with fat and carbohydrate, is one of the three basic macronutrients, and probably the most important.

Protein contains nitrogen, without which we cannot grow or reproduce. Protein contains nine amino-acids that we can only get from food. Without them, our hair, nails, bones, muscles and immune system would be severely weakened.

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katherine_gll

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