It's why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados. The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly keeps celebrities like Kim Kardashian and Halle Berry trim and strong.
Intermittent Fasting, or "IF", is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we'll clear that up and explain how intermittent fasting can be useful.