Let go of toxic people from your lives, creating space for life-giving, and loving people to enter.
Some people are toxic but still take up lots of space in our lives. These people suck our joy, drain our energy, waste our time and resources, and leave us feeling worse than before.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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