Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Let go of toxic people from your lives, creating space for life-giving, and loving people to enter.
Some people are toxic but still take up lots of space in our lives. These people suck our joy, drain our energy, waste our time and resources, and leave us feeling worse than before.
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2020 has shown us how important it is to upgrade our skills, which can be done in the comfort of our homes.
Creating space inside our minds is crucial if we want to learn and grab new opportunities and challenges.
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The more things we have, the more rooted, anchored or grounded we become to where we are.
When we are worried about our stuff lying somewhere we are unable to travel with ease and cannot be on the road spontaneously.
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We are usually handcuffed to our busy schedule and have no time for the little joys of life, like having a stroll to the nearby coffee shop.
Creating space in our schedule, and stopping to smell the flowers or watch the sunset creates moments of serendipity in our ...
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Minimalism isn’t about frugality, but about creating space in our lives. It provides us with the tools to stop clutter from entering our lives and to get rid of useless stuff to make room for us.
The space around us isn’t just physical but includes the digital, mental, emo...
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Creating space provides us with room to enjoy and savour our breaks, our moments of joy, allowing us to live and breathe in the present, not worrying about the next deadline.
We don’t enjoy our cup of coffee anymore, due to the weight of life upon us all the time. We alway...
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We think we need things that we don’t really need, and by not buying such stuff we make room for things we truly need.
We need to tollgate our impulse to buy anything by asking ourselves if it sparks joy in our lives or not.
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Our thoughts, especially the creative kind, are blocked by physical clutter.
Mental clutter, the stuff that is bouncing in our minds, needs to be placed somewhere else, like in a notebook. A decluttered mind helps us with connecting ideas in innovative ways.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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