6 unconventional ways to build focus, resilience, and calm in 2021
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There are two main mental biases which add stress to our lives:
Though it seems radical, one can be indifferent and focus on one’s strengths, uncover one’s hidden passions and try to find meaning and purpose in life using self-reflective activities like mediation or journaling.
Working on high-priority tasks can be hard, but it is even harder to stop working on them. One needs a weekly or monthly review and reassessment to check what is important to us and deprioritize certain tasks which are no longer serving one’s best interests.
There are various mental biases like the sunk cost fallacy, the completion bias, or the Zeigarnik effect that our brains can experience, making it hard to deprioritize certain tasks.
Many studies on productivity point out that we are only doing 2.5 to 3 hours of productive work on any given day. While most companies and managers expect the 8 to 9-hour productivity on a daily basis, we need to let go of this 9 to 5 office culture.
We need to build a new schedule that aligns with our body clocks and energy levels to best suit our work and has the work-life balance we always wanted.
We all have different Circadian Rhythms that make up our own chronotype, and are at our best if we work according to the same daily energy levels.
Our chronotype determines if we fall in one of the three types: A lark, an owl, or the third bird. Once we find that out, we can work our schedule to be the most productive, creative, motivated and focused.
Our habits power our daily actions, but we all cannot build the same habits and have to find out what works for us in a scientific manner.
One can use a productivity tracker or simply write a journal tracking the activities, using the following method:
As our digital tools can be used anywhere, there are no boundaries between work and the rest of our lives.
We need to set a limit to the amount of digital labour (email, Zoom calls, phone message responses) we keep doing all the time, and focus on people, projects, hobbies, and ways to find meaning and purpose.
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Building trust in yourself is the key idea before doing anything that is worthwhile to own self and for others. I struggle with it a lot, for my personal goals, my friends help me to stay on track. Thank you and I love you all :)