A beginner routine should include: - Deepstash

A beginner routine should include:

  • Most or all of your runs at a pace that feels comfortable, controlled, and conversational.
  • Exercise that is not running, if you feel that the above isn’t enough for you: Cycling and other cross-training can work your lungs and muscles without putting too much strain on your tendons and ligaments.
  • Strength training, to help everything get stronger and more adaptable.

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embp

Runner and yoga aficionado.

The idea is part of this collection:

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