There are 5 basic steps to doing this:
- Understand the need your self-sabotage fills
- Identify alternative healthy behaviors that fill that need
- Anticipate and plan for obstacles
- Boost your tolerance for uncomfortable feelings
- Clarify your values
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Avoid self-sabotage
In order to stop the self-sabotage, have a look at the below four steps:
- get to know and understand why you feel the need to self-sabotage
- once you have identified that need, check out ways you can fill it without having to involve self-sabotage
- if you have already ...
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