Avoid self-sabotage - Deepstash

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Avoid self-sabotage

In order to stop the self-sabotage, have a look at the below four steps:

  • get to know and understand why you feel the need to self-sabotage
  • once you have identified that need, check out ways you can fill it without having to involve self-sabotage
  • if you have already found the proper alternative, think about ways to identify and overcome possible obstacles
  • build up tolerance when dealing with unpleasant feelings
  • make sure you really know your values and goals

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Self-sabotage can appear in our lives under many shapes:

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

Studies revealed two main causes of self-sabotage:

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The reason why I wanted to share this article is because I notice I have sabotage myself for so long, losing many opportunities. So, if you are in the same situation I hope this can help you somehow :)

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