Avoid self-sabotage
In order to stop the self-sabotage, have a look at the below four steps:
- get to know and understand why you feel the need to self-sabotage
- once you have identified that need, check out ways you can fill it without having to involve self-sabotage
- if you have already found the proper alternative, think about ways to identify and overcome possible obstacles
- build up tolerance when dealing with unpleasant feelings
- make sure you really know your values and goals
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Self-awareness -> Self Improvement
You need self-awareness before you can achieve self-improvement.
If you're serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand.
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