Avoid self-sabotage - Deepstash

Avoid self-sabotage

In order to stop the self-sabotage, have a look at the below four steps:

  • get to know and understand why you feel the need to self-sabotage
  • once you have identified that need, check out ways you can fill it without having to involve self-sabotage
  • if you have already found the proper alternative, think about ways to identify and overcome possible obstacles
  • build up tolerance when dealing with unpleasant feelings
  • make sure you really know your values and goals

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stephanie_taylor

Self-help | Positivity | Grace

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