Mindfulness And Our Brains

Meditation or mindfulness is not a uniform, unchanging process, but a highly subjective one, having unique effects on different individuals.

New experiments using machine learning dive deep into the brain, breath and body states during the various stages of meditation, helping the machine learning program recognize internal attention brain networks during breath attention, mind wandering, or thinking about the past.

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Extensive experimentation recording more than 2000 brain patterns per person led to certain insights which were not possible before.

  1. Meditators had the maximum amount of time paying attention to their breath.
  2. A feeling or even the warmth of the heart can be the center of focus during meditation, instead of repeating words or phrases, which are just instrumental for distracting us from our own thoughts.
  3. The moments of meditation are not static, but an ever-changing kaleidoscope of experiences, feelings and mind-states.

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