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By the age of 3, children appreciate nature's fractal patterns
Benefitting from fractal patterns
Exposure to fractal patterns in nature can reduce your stress levels significantly. Some research indicates that certain types of artwork containing fractal patterns can also promote relaxation.
To benefit from fractal patterns, pay close attention to the patterns you see when taking a walk in nature, visiting a park, or watching the clouds for a while.
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Key Ideas
Health Benefits Of Music
Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety...
Limitations in the Findings About Music
- There is still ambiguity if listening to or playing the music causes the benefits.
- It is not known if stimulating or relaxing music is doing the healing.
- It is not known if the music is the person’s favourite music or of his liking, as opposed to something chosen by the experimenter.
- There are several other factors like a group playing vs individual playing of music, or a large random trial, which needs to be looked at in the future
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Key Ideas
Simplicity is a sign
The process of simplification can be a sign of aging.
Our youthful health depends on complexity. Bones get strength from detailed scaffolds and connective tissue. Even the heartbeat rel...
The meaning of "complexity"
A complex process involves various components interacting across multiple scales in time and space. To lift a foot requires electrical, chemical, and mechanical parts to coordinate across molecular, cellular, organ, and systemic levels.
Complexity loss
A large and growing body of research suggests that biological complexity breaks down with aging.
Various tissues and organs and their communication pathways gradually diminish and lead to disease or disability.
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Key Ideas
Handle difficult people
Difficult people defy logic. They create unnecessary complexity, strife and worst of all stress.
90 % of top performers are skilled at managing their emotions in times of stress in ord...
Set limits
People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude.
Avoid this by setting limits and distancing yourself when necessary. Ask complainers how they intend to fix the problem. They will either quiet down or redirect the conversation in a productive direction.
Rise above
Difficult people drive you crazy because their behavior is so irrational.
Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their shrink). You don’t need to respond to the emotional chaos -- only the facts.