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By the age of 3, children appreciate nature's fractal patterns
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Defining fractal patterns
A fractal pattern is a basic pattern that repeats at different scales.
- Exact fractals repeat exactly at every scale, for example, the growth spiral of a plant.
- Statistical fractals repeat in similar but not identical fashion across scales and are not spatially symmetrical, for example, clouds, mountains, rivers, and trees.
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Appreciation of fractal patterns
Fractal patterns have always been apparent in nature, from seeds and pinecones to ferns. Now they are becoming more evident in man-made objects.
Studies revealed that children as young as three consistently preferred common fractal patterns. Prior to these studies, exposure to fractal patterns was expected to vary across a person's lifespan due to environmental and developmental patterns.
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Benefitting from fractal patterns
Exposure to fractal patterns in nature can reduce your stress levels significantly. Some research indicates that certain types of artwork containing fractal patterns can also promote relaxation.
To benefit from fractal patterns, pay close attention to the patterns you see when taking a walk in nature, visiting a park, or watching the clouds for a while.
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Handle difficult people
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Set limits
People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude.
Avoid this by setting limits and distancing yourself when necessary. Ask complainers how they intend to fix the problem. They will either quiet down or redirect the conversation in a productive direction.
Rise above
Difficult people drive you crazy because their behavior is so irrational.
Distance yourself from them emotionally and approach your interactions like they’re a science project (or you’re their shrink). You don’t need to respond to the emotional chaos -- only the facts.
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Think of Yourself Less
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Be Busy, but Not Rushed
Research shows that feeling “rushed” is a one-way street to stress and unhappiness. Too much boredom can be burdensome.
To find a balance, learn to say "no" to opportunities that do not excite you.
Be Proactive About Your Relationships
Do:
- Check-in regularly with good friends (around 2 weeks for very close friends).
- Celebrate the good things in their life; let them know through active and constructive listening.
- Studies show people love hearing themselves talk and talking about themselves, so let them.