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The initial hump of getting started
The most challenging part of a task is often getting started. For instance, to get out of bed or to start studying for an exam.
Usually, we make the process of starting much more laborious by adding unnecessary steps. We sign up to a gym that is too far away, or we commit to overly ambitious goals.
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Catalysis makes it easier for a reaction to start. To motivate yourself for a task, add a personal catalyst.
- Energetic linking. Try to link the task with an existing activity which requires low levels of activation energy. For example, to get yourself to listen t...
In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.
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Altered states of consciousness can only be defined if there is an understanding of an ordinary state of consciousness.
While scientists can't agree on a clear definition, altered states of consciousness are nevertheless essential to understanding the human mind.
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The tip-of-the-tongue, or lethologica, is a common phenomenon where memories seem to be momentarily inaccessible.
Bilingual people seem to experience more tip-of-the-tongue moments in their less dominant language. If you find yourself repeatedly struggling to recal...
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Our values are our preferences about what we consider appropriate courses of actions.
They strongly influence our decisions. Therefore we should take the time to consider what our personal values are.
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