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The term kilocalorie (kilo meaning 1,000) was created to refer to a large calorie. The term small calorie is only used in physics and chemistry research.
This means that with nutrition, the terms calories and kcal equal the same amount of energy (1 kilokalorie = 1 calorie in nutrition.)
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Calories are the amount of energy in foods and beverages, or the amount of energy you burn exercising.
Energy is measured in Kilocalories (kcal) and kilojoules (kJ). If you're counting calories or comparing the calorie contents of foods, this can cause confusion.
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One calorie (kcal) = 4.18 kJ
To convert from calories to kJ, multiply calories by 4.18.
For example, a medium-sized banana (118 grams) provides 105 calories (kcal). 105 x 4.18 = 439 kJ.
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Calories can be small or large.
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Calories can be small or large.
The rationale behind this myth is the fact that when you eat, your energy expenditure goes up during digestion.
The problem with this myth is that the amount of extra calories you burn during digestion is directly correlated with the calories you consume. That means eating ten 200 C...
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