Learn more about health with this collection
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The Benefits of Having A Produce Rich Diet
- Increases your intake of vitamins, minerals, fiber, and antioxidants;
- Helps manage blood pressure;
- Reduce the risk of heart disease and stroke;
- Prevent some types of cancer;
- Lowers risk of eye and digestive problems; and
- Support mental health including reducing psychological distress and improving optimism.
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Produce safety doesn't stop at washing
- Choose produce that isn't bruised or damaged.
- Keep produce away from raw meat and anything similar to it in your grocery cart.
- Use a separate cutting board for prepping raw produce. Never place cut-fresh produce on surfaces or plates that have held raw meat and anything si...
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Vinegar for washing produce
Maybe you've heard of using vinegar for washing your produce and as much as I'd want to believe that it is better than using cold tap water for washing produce, there really isn't much difference when you wash your produce with or without vinegar solution.
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Reasons why you should wash your produce
- To rinse away soil, microbes, and pesticides;
- Microbial pathogens can be found on produce such as E.coli, salmonella, and bacteria that cause norovirus; and
- Pesticide residue is linked to negative health effects. For women, dietary pesticides may lower their probability of pr...
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Washing your produce properly
- Wash your produce thoroughly under cold running water. For firm produce such as cucumbers, scrub it clean with a produce brush. NEVER wash with soap or detergent.
- Dry your produce with a clean cloth ...
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Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Coffee And Health
Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.
People who drink coffee in large quantities have a lower risk of type-2 diabetes.
Other benefits of coffee consumption are:
- Protects against ...
Benefits of a fiber-rich diet
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
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