The Benefits of Having A Produce Rich Diet - Deepstash
The Benefits of Having A Produce Rich Diet

The Benefits of Having A Produce Rich Diet

  • Increases your intake of vitamins, minerals, fiber, and antioxidants;
  • Helps manage blood pressure;
  • Reduce the risk of heart disease and stroke;
  • Prevent some types of cancer;
  • Lowers risk of eye and digestive problems; and
  • Support mental health including reducing psychological distress and improving optimism.

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