Not really good for your health - Deepstash
Not really good for your health

Not really good for your health

The biggest health claim is that cocoa lowers blood pressure, but no study has proven that it reduces the risk of heart disease or attacks. And considering the added sugars it probably does more harm than good. 

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MORE IDEAS FROM Dark chocolate is now a health food. Here's how that happened.

"Healthy: Dark Chocolate

Mars Inc. - the company that has brought us M&M's or Snickers - sponsored 140 peer-reviewed scientific papers starting from the 80s. Mars controlled the research agenda and only funded the positive research, to push chocolate bars as nutritious. 

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RELATED IDEA

Why You Self-Medicate With Carbs and Sugar During Depression

Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral.

You don’t have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that your overall diet is balanced and nutritious.

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Science-Backed Health Facts That Will Blow Your Mind🤯
  1. Urinating in a pool is dangerous for your heart.
  2. You typically only breathe through one nostril at a time.
  3. Your blood makes up nearly one-tenth of your total body weight
  4. Riding a roller coaster could help you pass a kidney stone
  5. The average adult spends more time on the toilet than they do exercising
  6. Consuming hot liquids can cool you down
  7. Bananas can boost your mood
  8. Fish skin can be used to heal burns
  9. Work stress can contribute to your type 2 diabetes risk
  10. Ginger can help reduce cramps.

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Drink 8 Glasses of Water a Day

Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.

Instead, drink when you are thirsty.

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