Self-Affirmations
Self-affirmations are a reflection of who you are. It is a way of thinking and writing about yourself, moreover, the things you stand for like your values in life. They are positive statements that we use to surmount the negative thinking. They do not rely on fake confidence or creating a fake reality.
They do have a bad reputation. So you have to do it in a way that doesn’t make you cringe.
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