Avoiding caffeine - Deepstash
Avoiding caffeine

Avoiding caffeine

Don't drink caffeine after dark. If you have your last coffee in the early afternoon, most of the caffeine will have been flushed out of your body by 11pm.

Although avoiding coffee or tea within 6 hours of going to bed will make it much easier to drop off, it is unclear whether there are any benefits to abstaining outside that time period.

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journeerr

Keeping my mind focused and my body in shape gets me through the day.

The idea is part of this collection:

Sleep Better

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