New Year, New You? How to Set Resolutions That You Can Actually Achieve
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We seem to set goals around New Year's to re-evaluate where we are in life.
Statistics tell us that the vast majority of people will fail at their New Year's resolutions, but by choosing the right goals and creating a well-grounded plan, we will be able to keep on track.
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.
While it is important to have productivity goals, it is equally important to decompress and regain energy. A lot of times, busy work is not productivity. That time is better spent relaxing.
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