Changing sleeping positions
Many restless nights can be linked to sleep apnoea – a condition linked to snoring, in which the airways becomes constricted when you are unconscious.
There are several causes, but some cases may be easily solved by switching from lying on your back, to sleeping on your front or side.
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Keep The Same Position While Sleeping
Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).
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