Key exit plan mistakes
- Getting caught on the infinite treadmill. It happens when goals are continually replaced by more ambitious goals.
- Falling off the wagon. This happens when you set a goal that won't last, e.g. losing 25 lbs only to have it all come back three months later. An exit strategy would be helpful to maintain your weight.
- The empty celebration. Reaching a big goal feels very exciting, but the effects are not lasting on your happiness. An exit strategy could solve this problem.
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