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If you need a bedtime snack, try:
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During the day:
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your ...
Healthy mind in a heathy body is a motto I live by.
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Consider snacking on whole fruits, replacing white bread with whole-grain alternatives, eating potatoes with the skins on, and tossing berries, nuts, and seeds on your yogurt, cereals, or salads, Lots of small changes can add up. If you like smoothies, throw your fruits, veggies, and nuts in...
30g of Kellogg's Bran Flakes
150g of low-fat yoghurt
1 tbsp of chocolate hazelnut spread or nut butter
1 sliced banana
Scoop a spoonful of yoghurt into a glass or a small bowl and then add a layer of ...
Take steps to make it easier to sleep well.
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