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Emotional Intelligence( EQ/EI)
Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.
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Benefits of a higher EQ
- Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
- A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.
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Elements of Emotional Intelligence
- Self-awareness: emotional awareness, self-assessment, self-confidence;
- Self-regulation: self-control, trustworthiness, conscientiousness, adaptability, innovation;
- Motivation: achievement drive, commitment, initiative, optimism;
- Empathy: un...
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IQ and EQ
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.
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Emotional intelligence (EQ)
EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with practice.
Emotional intelligence
It is the ability to manage our own emotions and react to the emotions of others.
People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping th...
Emotional intelligence (EQ)
The ability to recognize and understand emotions, and use that information to guide decision making.
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