The ability to recognize and understand emotions, and use that information to guide decision making.
MORE IDEAS FROM How Emotionally Intelligent People Deal With Anger
Recognizing that you need to choose your battles keeps you from becoming overly anxious and burning out.
Although anger can be positive and lead to action against unacceptable situations, thinking of the consequences of your reactions leads to more effective strategies.
Eat well: Make sure you eat healthy vegetarian food.
Rest: Ensure at least 6-8 hours a day.
Meditate daily: can be done at any time, in a quiet place and doing so in a group has a greater impact.
When we criticize the anger, we are providing fuel to the fire, leading to further aggression on the angry person's part. If we ignore and give in, we are setting a wrong example and the person learns that it is ok and effective to be angry.
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