Ideas from books, articles & podcasts.
Poverty is associated with psychological distress, including depression and lower mental well-being.
Employment insecurity, financial difficulty, and hardship due to a global crisis are more likely to turn people to emotional eating as a way of coping.
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Emotional eating occurs in response to stress, and in people who restrict their food intake.
Eating sweet and fatty foods may improve mood temporarily by making us feel more energetic and happier, but when comfort food becomes a habit, it comes at a cost, such as w...
The theme of baking has become strong on social media with hashtags such as #QuarantineBaking.
Research suggests there are benefits from baking, including boosts in socialisation, self-esteem, quality of life, and mood. Cooking alongside children may also promote healthy d...
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Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight resp...
Banana bread has always been popular. In the age of the pandemic, there is a soaring spike of interest in this food above other daily favorites.
Kitchen novices and professional chefs think alike that the demand for this food is because limp and mushy bananas can be repurposed, especial...
published 3 ideas
A food craving can be described as an intense and sometimes uncontrollable desire for a specific food. This desire can leave a person unsatisfied until they have tasted that particular food.
New research suggests it may be possible to turn off the pleasure feelings we ...
published 3 ideas
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