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Benefits Of Gratitude
Positive psychologists have credited gratitude (both personal and interpersonal) with:
- Improving our emotional wellbeing.
- Promoting prosocial behaviour.
- Helping us regulate our emotions.
- Relieving symptoms of asthma.
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Gratitude Over The Ages
- In 56 CE, the Stoic philosopher Seneca wrote a comprehensive book on gratitude, called On Benefits.
- The gifted philosopher treats the feeling of gratitude as a virtue that one needs to cultivate and implement socially.
- In his book, gratitude is defined as a glue t...
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The Binding Aspect Of Gifts
- A gift has certain psychological aspects attached to it, making it more than just a simple transaction.
- A gift binds the recipient to the giver, and is seen as a burden. The word ‘grateful’ can also be translated in the Hebrew language to ‘A prisoner of thankfulness’.
- A gi...
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Definition Of Gratitude
The 18th-century American preacher Jonathan Edwards defined gratitude as a natural affection felt toward another person who has benefited us.
Gratitude is generally interpersonal and can induce positive feelings even toward our foes.
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Gratitude: Personal And Interpersonal
- The year gone by has made practising gratitude popular, promoting it as an instrument to enhance one’s personal wellbeing.
- Gratitude is a complex and interpersonal emotion that feels incomplete by itself and has to have an addressee, a specific person other than oneself.
- B...
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More like this
Gratitude: Personal And Interpersonal
- The year gone by has made practising gratitude popular, promoting it as an instrument to enhance one’s personal wellbeing.
- Gratitude is a complex and interpersonal emotion that feels incomplete by itself and has to have an addressee, a specific person other than oneself.
- B...
Definition Of Gratitude
The 18th-century American preacher Jonathan Edwards defined gratitude as a natural affection felt toward another person who has benefited us.
Gratitude is generally interpersonal and can induce positive feelings even toward our foes.
Benefits of gratitude
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
- the world,
- at other people, and
- at themselves
with an at...
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