Benefits Of Gratitude
Positive psychologists have credited gratitude (both personal and interpersonal) with:
- Improving our emotional wellbeing.
- Promoting prosocial behaviour.
- Helping us regulate our emotions.
- Relieving symptoms of asthma.
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Gratitude: Personal And Interpersonal
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Definition Of Gratitude
The 18th-century American preacher Jonathan Edwards defined gratitude as a natural affection felt toward another person who has benefited us.
Gratitude is generally interpersonal and can induce positive feelings even toward our foes.
Benefits of gratitude
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
- the world,
- at other people, and
- at themselves
with an at...
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