Benefits Of Gratitude
Positive psychologists have credited gratitude (both personal and interpersonal) with:
- Improving our emotional wellbeing.
- Promoting prosocial behaviour.
- Helping us regulate our emotions.
- Relieving symptoms of asthma.
81
417 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Related collections
Similar ideas to Benefits Of Gratitude
Gratitude: Personal And Interpersonal
- The year gone by has made practising gratitude popular, promoting it as an instrument to enhance one’s personal wellbeing.
- Gratitude is a complex and interpersonal emotion that feels incomplete by itself and has to have an addressee, a specific person other than oneself.
- B...
Definition Of Gratitude
The 18th-century American preacher Jonathan Edwards defined gratitude as a natural affection felt toward another person who has benefited us.
Gratitude is generally interpersonal and can induce positive feelings even toward our foes.
Benefits of gratitude
Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.
The powerful positive triad of looking at
- the world,
- at other people, and
- at themselves
with an at...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates