Suffering from the fear of heights - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Suffering from the fear of heights

Suffering from the fear of heights

People that have acrophobia have an irrational fear of heights. Many symptoms of acrophobia are shared with other anxiety disorders, such as shaking, sweating, a racing heart, difficult breathing, nausea, and a dry mouth. Symptoms unique to acrophobia include vertigo and the desire to drop to the knees or clutch on to something.

If your fear of heights starts to interfere with your daily life, then you might want to try to do something to reduce it.

2

STASHED IN:

66

MORE IDEAS FROM THE SAME ARTICLE

  • A traumatic or frightening event, such as falling off a ladder could cause a fear of heights because the distressing experience gets paired with heights in the person's memories.
  • However, many people can't link their fear to a particular ex...

Anxiety is a healthy response. When we detect a threat, our bodies respond with a fight-or-flight response to protect us. Our heart beats faster, and we breathe more quickly to get more oxygen to our muscles. We get a dry mouth, and our stomach turns.

Misinterpretation of these bodily sens...

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

  • What do you believe will happen when you expose yourself to your fear?
  • ...

Gradually expose yourself to your fear, starting small and slowly working up to more challenging situations. Practice a step until your anxiety subsides, then move on to a more challenging situation. It will help you to create new memories without feeling anxious.

Practise relaxation exerc...

Identify any safety behaviours you resort to because you think they help to keep you safe.

The most common safety behaviour is avoidance. More subtle examples include closing your eyes, not looking down or over the edges, or tightly holding on to something. Once you'v...

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

Aichmophobia is a phobia of sharp, pointed objects. Those affected by aichmophobia will feel anxious, worried, and fearful around any object that is sharp and could cause harm. This could include pencils, pens, needles, pins, scissors, and other common household items

4

STASHED IN:

2

Social Phobia

Social phobia is an extreme fear of social situations such as speaking in public and interacting with others. The fear can be so extreme it can affect one's relationships with friends, family, and work colleagues. People with social phobia are terrified of being embarrassed in social situations. ...

3

STASHED IN:

6

Acrophobia

Acrophobia is an excessive fear of heights and manifests as severe anxiety. A person could have an attack just walking up stairs or climbing a ladder. Sometimes the fear is so great a person can't move. Acrophobia can create a dangerous situation for someone who has it.

3

STASHED IN:

4