Dealing with your fears: Gradually build your tolerance - Deepstash
The Psychology of Willpower

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How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Dealing with your fears: Gradually build your tolerance

Gradually expose yourself to your fear, starting small and slowly working up to more challenging situations. Practice a step until your anxiety subsides, then move on to a more challenging situation. It will help you to create new memories without feeling anxious.

Practise relaxation exercises before, during, and after exposure.

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The cause of acrophobia

  • A traumatic or frightening event, such as falling off a ladder could cause a fear of heights because the distressing experience gets paired with heights in the person's memories.
  • However, many people can't link their fear to a particular experience...

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Challenge your beliefs about heights

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

  • What do you believe will happen when you expose yourself to your fear?
  • ...

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Suffering from the fear of heights

People that have acrophobia have an irrational fear of heights. Many symptoms of acrophobia are shared with other anxiety disorders, such as shaking, sweating, a racing heart, difficult breathing, nausea, and a dry mouth. Symptoms unique to acrophobia include vertigo and the desi...

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Recognize the symptoms of anxiety

Anxiety is a healthy response. When we detect a threat, our bodies respond with a fight-or-flight response to protect us. Our heart beats faster, and we breathe more quickly to get more oxygen to our muscles. We get a dry mouth, and our stomach turns.

Misinterpretation of these bodily sens...

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Safety behaviours you use

Identify any safety behaviours you resort to because you think they help to keep you safe.

The most common safety behaviour is avoidance. More subtle examples include closing your eyes, not looking down or over the edges, or tightly holding on to something. Once you've id...

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