Dealing with your fears: Gradually build your tolerance - Deepstash

Dealing with your fears: Gradually build your tolerance

Dealing with your fears: Gradually build your tolerance

Gradually expose yourself to your fear, starting small and slowly working up to more challenging situations. Practice a step until your anxiety subsides, then move on to a more challenging situation. It will help you to create new memories without feeling anxious.

Practise relaxation exercises before, during, and after exposure.

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