Safety behaviours you use
Identify any safety behaviours you resort to because you think they help to keep you safe.
The most common safety behaviour is avoidance. More subtle examples include closing your eyes, not looking down or over the edges, or tightly holding on to something. Once you've identified your defences, repeat the behavioural experiment without using them.
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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