What 90 years of goal-setting studies reveal
- People are 50% more likely to achieve their goals if they write it down.
- SMART goals are more effective.
- Making your commitment public or telling it to someone close, increases its chances of succeeding.
- Goals kept to yourself get muddled up with the other 1500 thoughts a minute you have.
- Goal-setting usually has a 90% success rate.
- Goals energize us by providing the impetus to put in more effort.
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