Positive effect of goal-setting on mental health
- Lack of goals leads to indecision, lack of focus, feelings of leading a dull existence, and symptoms of depressions among other mental health struggles.
- Specific-written goals offer a sense of purpose, meaning, existential structure, and a clear direction to strive for a specific vision of the future.
- Goals show we are responsible for the choices we make and so adds to our self-esteem. They improve our ability to filter through what's important and what's not worth pursuing.
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