deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
3
Key Ideas
Save all ideas
Resilience is the ability to walk through bad experiences.
It generally means adapting well in the face of chronic or acute adversity.
153 SAVES
770 READS
157 SAVES
554 READS
There are three elements you can focus on:
157 SAVES
584 READS
SIMILAR ARTICLES & IDEAS:
3
Key Ideas
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce bac...
Resilience isn’t something you’re born with, but something you build.
Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.
3
Key Ideas
This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.
An emotionally resilient person can channelize...
Reflective journaling as a daily practice helps us improve our emotional stamina.
Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life in an objective, detached way. One can choose a pen and paper or digital format to write and make it a point to write when one experiences highs and lows in life.
We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.
Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Meditation and certain thought exercises that steer our mind towards positivity, help us in being compassionate towards ourselves.