Resilience: What it is and how to build it - Deepstash
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Resilience: What it is and how to build it

sciencefocus.com

Mental resilience

Resilience is the ability to walk through bad experiences.

It generally means adapting well in the face of chronic or acute adversity.

  • Psychological flexibility gives us the ability to shift perspectives and actions when we’re experiencing discomfort or difficulty without feeling overwhelmed.
  • Psychological flexibility means not avoiding difficult emotions, but accepting them as part of lif...

There are three elements you can focus on:

  • Developing a set of coping mechanisms
  • Nurturing the psychological flexibility to accept difficult emotions and knowing how and when to deploy your various coping strategies
  • Being m...

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