How to be more resilient - Deepstash

How to be more resilient

There are three elements you can focus on:

  • Developing a set of coping mechanisms
  • Nurturing the psychological flexibility to accept difficult emotions and knowing how and when to deploy your various coping strategies
  • Being mindful of your values, so that you can continue to live a meaningful life in the face of adversity.

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mrfrost

I control my emotions, not the other way around.

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