How to be more resilient

There are three elements you can focus on:

  • Developing a set of coping mechanisms
  • Nurturing the psychological flexibility to accept difficult emotions and knowing how and when to deploy your various coping strategies
  • Being mindful of your values, so that you can continue to live a meaningful life in the face of adversity.
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Self Improvement

MORE IDEAS FROM THE ARTICLE

  • Psychological flexibility gives us the ability to shift perspectives and actions when we’re experiencing discomfort or difficulty without feeling overwhelmed.
  • Psychological flexibility means not avoiding difficult emotions, but accepting them as part of life.
  • Psychological flexibility also means prioritizing what matters to you and concentrating of what is within your control, to reach your goals.
Mental resilience

Resilience is the ability to walk through bad experiences.

It generally means adapting well in the face of chronic or acute adversity.

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RELATED IDEAS

Resilience

Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the lessons in failure.

What Resilience Really Looks Like and How to Build It

doist.com

Resilience During A Global Crisis
  • Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
  • The ongoing pandemic has now made the knowledge of ‘resilience’ required reading. Adversity can strike anytime to anyone, and most of us have experienced anxiety, worry, disappointment, shame, grief, frustration, or sadness.

How to be resilient | Psyche Guides

psyche.co

Emotional Resilience

This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.

An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not have to wait for dire circumstances to practise emotional resilience, and a few daily rituals are sufficient to build our sense of balance and help us achieve more in life while boosting our mental health and immunity.

4 daily practices that foster emotional resilience

fastcompany.com

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