Compartmentalize

Compartmentalize .

Tasks you actually enjoy can become tense, unpleasant experiences if, while you’re doing them, you’re mentally elsewhere, feeling stressed and anxious about the other hundred things on your list.

What’s quite pleasurable or satisfying for you, even though it’s time-consuming? Perhaps it’s nutting out how best to present an intricate data visualization. Maybe it’s rehearsing speeches in front of friends or family.