3-minute a day mindfulness practice - Deepstash

3-minute a day mindfulness practice

Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.

Don't start with a 30 minute a day meditation because you will lose interest and motivation. Instead meditate for just 3 minutes, it will be easier and it will become quickly an habit.  

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Self-Improvement | Life Advice | Study tips

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