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The Way We Make Fitness Resolutions Is All Wrong
At the beginning of the year, we usually overcommit with our fitness schedule, we hurt ourselves and then never return.
We rarely reach our new year's fitness goals. But not because we don’t try hard enough - quite the opposite. We are going too hard, too fast in January; we burn out and injure ourselves, then we fully quit.
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A new study on the genetics of fitness is trying to find out if the body's receptivity to exercise is genetic or not.
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A particular gene known as ACSL1 seems to play a role in how a body metabolizes fats and subsequently affects exercise response.
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Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
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FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is. By always being online, you are missing out on real life. An overwhelming online presence is replacing all the things that really make a good life.
Tech is only a tool. How you use it can make it good or not so good.
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Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.
Philosophy Professor Catherine Wilson talks about pleasure being fundamental in our ability to live a good life, and how a fine balance has to be maintained between current pleasure(indulgence) and future pleasure, which is life planning.
If we work ourselves endlessly, trying to hoard wealth, life will be over in a blink of an eye.
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Pleasure seeking needs to be viewed as a positive, life-giving pursuit in these times where everyone is striving hard to make ends meet.