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The 4 Deep Work Philosophies
- Monastic: isolate yourself for long periods of time without distractions; no shallow work allowed
- Bimodal: reserve a few consecutive days when you will be working like a monastic (you need at least one day a week)
- Rhythmic: take 3-4 hours every day to perform deep work on your project
- Journalistic: alternate your day between deep and shallow work as it fits your blocks of time (not recommended to try out first).
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Deep Work And Shallow Work
- Deep work means those professional tasks that push your cognitive capabilities to their limit done in concentration mode (no distractions)
- Shallow work relates to the tasks that do not require much cognitive work (logistical-style tasks) performed ...
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Why Downtime Is Crucial
- Downtime aids insights
- It helps recharge the energy needed to work deeply
- The work that evening downtime replaces is usually not that important
It's important to have a shutdown ritual, to ensure that every i...
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Busyness Is Not An Indicator Of Productivity
Knowledge workers usually lack explicit indicators of what it means to be productive and valuable at work, so they turn back toward an industrial indicator of productivity: doing multiple tasks in a visible manner.
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Setting Up A Deep Work Routine
In order to have a deep work routine, you have to decide the following:
- Where you’ll work and for how long.
- How you’ll work once you start to work.
- How you’ll support your work.
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The Principle of Least Resistance In Business
Without explicit feedback on the impact of various behaviors to the bottom line, we will tend toward actions that are easiest in the moment.
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The Craftsman Approach to Tool Selection
Identify the key elements that determine success and happiness in your professional and personal life.
Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts.
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The New Law of Productivity
High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
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Social Media Hinders Our Ability To Focus
- Sending too much time on Social Media breaks up our time and reduces our ability to concentrate.
- Social Media take away time you could be spending on higher-impact activities. It’s a zero-sum game.
- If you want to eliminate the addictive pu...
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4 philosophies to integrate Deep Work into your life
- Monastic: maximize Deep Work by minimizing or removing shallow obligations. Isolate yourself for long periods of time without distractions; no shallow work allowed
- Bimodal: divide your time into some clearly defined stretches to deep pursuits and leave the rest open to ...
#4 Journalistic Deep Work
Here you just work like a journalist - whenever any incident occurs you have to go. That means here you perform deep work whenever you get free time.
Cal Newport, the author of this book, uses this method for his work.
Here you are most free to do deep work a...
#2 Bimodal Deep Work
This type of Deep work is for those who are not able to follow Monastic Approach.
Here, when you need to perform Deep work you go to a separate place (which must a different place from where you spend most of your time) and do your work for 12-72 hours (not continu...
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