BERTRAND RUSSELL

Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous. 

This is why it is essential that we take care of ourselves by doing sport and eati...

We all have increased metal stress since we are rethinking all of our routines during the current pandemic.
All of us have an increased mental load due to the uncertainty, sometimes around things we’ve taken for granted like being able to go to the office or buying basic items.

It’s one thing to have a vague mental roadmap of where you’d like to be in the long term. It’s another thing entirely to write down specific, measurable, actionable goals you can start working toward right now.